Home | For young generation of social media era with all-day screen time, vitamin A can boost your eye health.

Wherever we go, we can find people staring at their screen, interacting with social media. Today we have a little helper called vitamin A which can boost our eye health. Because eyes are the most important organs for vision, it is essential to keep them healthy. Exposure to screens for a long period of time can have an impact to our health. We should constantly keep our eyesight at its best. And vitamin A is just the thing for that.

Vitamin A is fat-soluble. Our body requires fats and minerals to absorb it. Vitamin A is vital for vision. It comprises of rhodopsin, which is a protein found in eyes, controlling the function of conjunctiva and cornea which are light-sensitive and enable us to see in darkness. Vitamin A is also essential for the growth of bone, cell division as well as immunity.

In social media world today, every generation is spending a significant amount of screen time. The more convenient a smart phone becomes, the harder our eyes work. This leads to eye strain, dry eyes, blurred vision, erroneous eyesight and eye fatigue symptom. We should take good care of our eyes by having our screen time in the right sitting posture, taking a break every half an hour by looking afar or closing our eyes for five minutes.

On top of that, nutrients and vitamins play an important role. Yellow, orange and red and dark green fruits and vegetables contain carotenoid which is a reactant of vitamin A, essential for vision. Morning Glory, for example, is rich in vitamin A, C, beta-carotene as well as minerals and iron which is good for blood.

Changing screen-time behavior, eating the right diet or taking vitamin supplements are options you should consider in order to keep healthy vision. Apart from the good eyesight, you will become strong and healthy. And it is beneficial to have an alternative like FBC Daily. It is a supplementary food of 9 different vitamins boosting energy and 5 minerals, including iron and copper, enhancing the production of hemoglobin and red blood cells. It is suitable for everyone in the family. A pill a day will keep our body energized for work and daily activities. FBC Daily is now available at drugstores nationwide.