If you are a person who is in working age, how much do you think blood is important for our body and life? Absolutely YES! We all cannot live without blood! That is why we need to get to know the nutrient boosting the production of red blood cells carrying oxygen to the entire body. This hero is called “iron”.
Did you know? Not only is iron good for blood, but it is also a key element of proteins that create our muscles and enhance the growth of brain cells associated with understanding and memory. The iron helps to remove toxic heavies like cadmium from our bodies. Also, it improves our immunity system.
So, yes! if you have to use a lot of energy to think, move and dedicate your life to work, you need “iron” to urge your body to get ready for all of the challenges. If your body has insufficient iron, it may be the cause of these symptoms below:
- Extreme fatigue
- Dizziness or light-headedness
These signs above are the body obstacles for working efficiency. But most people do not know that iron deficiency is an important cause.
Then, what kind of food are high in iron?
Some food contains a high level of iron, including liver, meat, fish, beans, dried fruit, grains, unhusked rice, and green vegetables. On the other hand, if you are a tea/coffee lover, you have to know that the Caffeinated foods and beverages affect iron absorption.
Working-age like us need to take very good care of our health by choosing good food and keep noticing unhealthy symptoms. And unquestionably the prevention is better than cure! Let’s simply start to love ourselves by taking FBC Daily, a supplementary food that adds up vital nutrients to our body. FBC Daily contains 9 different vitamins that boost our energy and 5 minerals, including iron and copper that enhance the production of hemoglobin and red blood cells for everyone’s health in your family. A pill a day will keep our bodies energized for work and daily activities. FBC Daily is now available at drugstores nationwide.