Home | Pamper your brain with these vital vitamins!

It is undeniable that the “brain” is one of the most important organs. Keeping your brain strong and healthy is significant to the system and function of the human body. Every day you have to tackle, analyze and a make decision about every matter of your daily life, study or work.  And the older you get, the more your brain is used and aging.

Let’s think about it! Your brain has been working nonstop whether you are sleeping or waking. It is crucial to take extra care of the brain and body by eating nutritious food, exercise regularly and have enough rest. Those habits can help your brain to function better, reduce fatigue and decelerate brain aging. Apart from that, you can revive your brain with the following vitamins and minerals.

  • Vitamin B1 helps your body turning food into energy and strengthens the muscle and nervous system as well as the brain. Vitamin B1 deficiency can lead to dementia.
  • Vitamin B12 supplies an essential component for red blood cell formation and supports the function of the brain and nervous system. It reduces the risk of Alzheimer’s disease and dementia in the elderly.
  • Vitamin C is anti-oxidant which repairs tissues of organs including the brain. It prevents Alzheimer’s disease and dementia.
  • Vitamin D can be obtained from sunlight exposure. Research shows that people with vitamin D deficiency have a doubled risk of suffering from Alzheimer’s disease. Vitamin D prevents dementia and the aging brain.
  • Fish oil is the source of Omega 3 and DHA for brain cell formation. It enhances memory and delays Alzheimer’s disease.
  • Lecithin has a substance that passes the signal from one neuron to the next. It carries command all over the body and maintains the function of the brain and nervous system. It nurtures  brain and improves memory, eventually preventing dementia.

To boost your brain, it is recommended to keep strong physical health and nurture your brain to function properly and ready to tackle everyday life.

A healthy brain is a must for your life. It improves your daily life and thought process.  If you cannot receive enough nutrients from the daily diet, there is a supplement like FBC Daily. It is a supplementary food of 9 different vitamins boosting energy and 5 minerals, including iron and copper, enhancing the production of hemoglobin and red blood cells. It is suitable for everyone in the family.  A pill a day will keep your body energized for work and daily activities. FBC Daily is now available at drugstores nationwide.