Home | What vitamins are best for each age group?

At each life stage, varied vitamins and minerals are needed to fulfill the nutritional requirements of the human body. Different age groups need different nutrients due to lifestyle and other external factors. It is important to understand which nutrients or vitamins are most suitable for different age groups in the family.

Child and teenagers (below 20). This is the stage of growing up. A regular exercise, sufficient rest as well as essential nutrients are vital to bone and muscle building. Adequate vitamins and minerals, including protein, calcium, vitamin C and D, are keys to the strong bone.

Adulthood (20-40). This is when the brain and nervous system works at its peak. The body growing rate becomes slower and gradually continues. All 5 food groups, especially energy-boosting carbohydrate, fiber-rich fruits, and vegetables as well as protein and vitamin B, are important. They promote digestive health, fight free radicals, strengthen the function of the brain and nervous system, blood cell production, and immunity.

Middle Age Adulthood and Old Age (40 and above).  At this stage, the human body changes rapidly as a result of the lower hormone level. Signs of diseases are shown. It is significant to monitor the right quantity and quality of diet. Food consumed should be good for digestion, disarm free radicals and repair tissues of body organs. Regular exercise is a must. Vitamin C & E is a good source of anti-oxidants and iron can prevent anemia.

No matter how old you are, you should take good care of yourself. Start from a young age is recommended. And the older you get, the better self-care is needed. To have good health, it is important to eat the right vitamins and minerals as well as nutritious diet and enjoy enough rest and regular exercise.

In each age group, it is necessary to have a balance of nutrients, exercise and rest. Most people nowadays may be so busy that they neglect self-care. FBC Daily is a supplementary food of 9 different vitamins boosting energy and 5 minerals, including iron and copper, enhancing the production of hemoglobin and red blood cells. It is suitable for everyone in the family.  A pill a day will keep your body energized for work and daily activities. FBC Daily is now available at drugstores nationwide.