Want a flawless, healthy and glowing complexion? You will need to nourish it with the right vitamins every day. Nowadays, there are both internal and external factors like sunray, pollution or stress affecting your skin. Proper skincare is needed. Just moisturizing your skin with lotion or cream may not be sufficient. To restore better complexion, nourishing your skin from the inside with vitamins or minerals can be more effective.
Which vitamins and minerals can enhance your radiance to shine out from the inside? Those would be vitamin A, B, C, E, and zinc.
- Vitamin A not only maintains your eye health but also shields and strengthens your skin. It can reduce acne, enhance cell growth and restore skin from sun damage.
- Vitamin B3 elevates skin cell turnover for new cell production, resulting in a brighter complexion.
- Vitamin C can brighten your complexion, diminish dark spots, scars, and acne blemish. It boosts collagen production, protects skin from UV ray and reduces inflammation.
- Vitamin E can diminish scars and hyperpigmentation. It promotes healthier and more hydrated skin.
- Zinc renews cells for a healthy complexion. It treats inflammatory acne and helps maintain the balance of the natural oil of your skin.
Apart from those vitamins and minerals mentioned, you can follow the useful tips below for healthy skin.
- Cleanse your face
- Moisturize your face daily
- Apply sunscreen to protect your skin from the sun ray which can cause wrinkles as well as skin cancer
- Eat nutritious food with the balance of all 5 food groups
- Drink at least 8-10 glasses of water every day
- Exercise regularly with enough rest to reduce fatigue
Having a healthy, glowing and wrinkle-free skin is a life’s bonus. It increases the feeling of self-confidence. You can simply let your beauty shine from the inside by finding a reliable health supplement like FBC Daily. It is a supplementary food of 9 different vitamins boosting energy and 5 minerals, including iron and copper, enhancing the production of hemoglobin and red blood cells. It is suitable for everyone in the family. A pill a day will keep your body energized for work and daily activities. FBC Daily is now available at drugstores nationwide.