Multivitamins and Minerals are important nutrients that are essential to our body. Especially for office workers who work in environments that require the use of extra thought and energy. This causes the need for sufficient energy and nutrients to work continuously.
Multivitamins and Minerals are transliterated word that is frequently used in the Thai language. But many times people don’t understand the meaning and benefits of multivitamins.
Today we will learn about multivitamins and Minerals.
- Vitamin A – is a substance that helps in creating skin and hair cells. And helps in the process of metabolism to get energy.
- Vitamin B1 (Thiamine) – is a substance that helps in the process of converting carbohydrates into energy. And helps in creating amino acids for the body.
- Vitamin B2 (Riboflavin) – is a substance that helps in the metabolism of food to get energy. And helps in the process of creating new cells.
- Vitamin B3 (Niacin) – helps in the metabolism process to get energy. and helps in creating red blood elements Which is necessary for the functioning of the brain and nervous system.
- Vitamin B5 (Pantothenic Acid) – is a substance that helps in the process of converting carbohydrates into energy. And helps in creating new hormones and cells.
- Vitamin B6 (Pyridoxine) – is a substance that helps in the process of creating hormones and chemicals that are necessary for the body, such as serotonin, which helps the body have a hormonal balance.
- Vitamin B12 (Cobalamin) – is a substance that helps in the process of creating red blood cells. and helps in the working process of the nervous system Taking multivitamins is essential to maintaining our health. And it helps us have enough energy to work.
- Vitamins D3 – is a substance that helps in the absorption and use of calcium, phosphorus, and potassium in the body.
- Vitamin E – is an anti-oxidant that helps prevent damage from free radicals in the body. Such as metabolism and helps in the process of producing new cells.
- Iron – Helps to produce hemoglobin, strengthen the immune system, nourish the skin, reduce bruises, help sleep more efficiently, and improve memory.
- Manganese – Helps in the formation of red blood cells and bones, and keeps them in good condition, helps the body grow.
- Copper – Helps in the formation of red blood cells and white blood cells, and stimulates the body to use iron to produce hemoglobin.
- Molybdenum – Helps in the process of metabolizing carbohydrates and fats, and is an important part of enzymes that function to use iron.
- Iodine – Regulates the metabolism of nutrients in the body, helps in the development and growth of the nervous system and brain.
Therefore, whether you are an office worker or not, you should take multivitamins and minerals regularly. To keep your body strong and healthy and don’t forget to eat a variety of well-balanced meals to get all the nutrients you need. When purchasing a multivitamin, you should purchase it from a reliable store.
In summary, multivitamins and minerals are nutrients that important and necessary for the daily life of office workers. It helps us have enough energy and balance for the body to function, so don’t forget to take a multivitamin and minerals regularly.
So that you can work efficiently and have good health at all times.